Eat to Sleep: What to Eat and When to Eat It for a Good Night's Sleep―Every Night Paperback – May 14, 2019

I sent this to my sister, who has difficulty sleeping. She hasn't reported back, but I hope it will be helpful.Five stars because delivery was a quick and painless.

Was a fast easy read. Very useful information.

Purchased to get information about food not necessarily for use to sleep.

I have been struggling with insomnia postpartum and feel like I have been grasping at straws for solutions. After trying all sorts of temporary fixes, I finally decided to try changing my diet - the root of your gut and hormone health. Man has this made a difference! The books provides all sorts of insights to how food effects your functional pathways.

Any sleep aids that I've taken have left me feeling less than 100% the next day. Slow, groggy, detached. It's tough to be on the top of your game, whatever that may be, feeling that way. After reading and understanding what the author is saying and suggesting, it becomes clear that we can all benefit from reading this book.She explains the what and why and how certain foods will aid in giving us a better chance at revitalizing sleep and also provides delicious, easy to follow recipes. How nice!

I have always been a bad sleeper. I’ve tried every pill on the market, some work for awhile, some get you to sleep but only work for a few hours.Not this book. It’s full of real, can’t wait to try this recipe information and sample menus. The nutrition is explained so you don’t need a college degree to figure it all out. The menus are super easy to follow and are delicious.The book includes healthy menu plans,a food and sleep log and a list of 50 foods for better sleep. and expert nutrition advice.I not only enjoyed reading Eat to Sleep, it works!

Book looks brand new!

Meh. Save your $. Common sense you can easily get from your granny, auntie or any wise elder.