Healthvit ZMA (Zinc, Magnesium & Vitamin B6) - ZMA Supplements for Men and Women| 90 Tablets| Zinc Tablets and Magnesium Supplements to Enhance Muscles Strength and Immunity| Improve Sleep Quality

What is ZMA?ZMA is a supplement made up of two minerals – zinc and magnesium – and vitamin B6. It has many beneficial factors, including better muscle recovery, increased strength and size, better sleep and some even report it as a weight loss aid to boot.vitamin c powderThe Importance of Zinc in the BodyThe body has no special storage system for zinc, yet needs this mineral for a number of essential functions. Zinc plays a role in would healing, immune function, creating new cells, processing carbohydrates, fats and proteins, and also supports normal growth development during pregnancy, childhood and adolescence.So it’s fair to say that zinc plays a pretty essential role in our daily lives, but where do we normally get it from?Sources of ZincA varied diet that includes meat, shellfish, dairy, cereals, and bread will usually provide the amount of zinc we need but for athletes and bodybuilders having a little extra can be vital. As it stimulates enzymes in the body, zinc has been shown to be critical for protein synthesis, which is what leads to muscle recovery and growth.The Importance of Magnesium in the BodyThe body uses magnesium for the proper growth and function of the bones, nerves and muscles. In fact, there are more than 300 chemical reactions that happen in the body to keep it working properly, all of which require magnesium. All in all, this is another mineral that is essential to keep us functioning properly.Sources of MagnesiumMagnesium is found in green leafy vegetables, whole grains, legumes, seeds, nuts and dairy. So there’s plenty of sources where we can take on enough of this essential mineral. However, combined with zinc, magnesium can prove to be highly beneficial for sports men and women in order to maintain healthy systems within the body, as well as strong bones and muscles.Vitamin B6 and its Role in the BodyVitamin B6 also has several key functions, including allowing the body to use and store the energy from the protein and carbohydrates that we eat. It also helps to form haemoglobin, which is vital for carrying oxygen around the body.Much like zinc and magnesium, vitamin B6 does a lot of the behind the scenes work in the body, helping to maintain the function of the cardiovascular, digestive, immune, muscular, and nervous systems. Interestingly, it also aids the production of serotonin and norepinephrine hormones, which affect mood, and melatonin, which regulates your internal clock. Vitamin B6 also helps the body to efficiently absorb zinc and magnesium, which is why the combination of these three is a match made in heaven.ZMA For Sleep and RecoveryZMA is a combination of zinc, magnesium and Vitamin B6 that is specifically designed to aid sleep efficiency. A better night’s sleep has numerous beneficial factors for everyone, not getting enough can slow down the metabolism making it harder to lose weight and also makes us more vulnerable to infections.Some studies have shown that increasing the amount of sleep we have can improve athletic performance. Essentially, more quality sleep enables the body to recuperate and recover by allowing the muscles to properly relax.ZMA for Increased Strength and SizeThe properties in zinc that lead to protein synthesis are what help to increase muscle strength and size. Coupled with magnesium studies have suggested that the two minerals work together to boost this process.Due to the all natural ingredients in ZMA – simply zinc, magnesium and vitamin B6 – it is thought to be one of the safest supplements that can significantly increase muscle mass, strength and power.Why Should I Take ZMA Supplements?Although zinc, magnesium and vitamin B6 can all be found easily in a varied diet, those who regularly train will lose more vitamins and minerals through perspiration and prolonged muscle contraction. Those draining weightlifting workouts that include drop sets, super sets and rest pause techniques are fantastic training methods because they work you hard but think about the effect that can have on the function of your body.The central and immune systems can take a big hit from tough workouts so it is important to refuel in these areas in the same way you do with your protein intake for muscle recovery. This is why taking supplements can be hugely effective for building a lean and muscular physique.Packing & delivery of the product was excellent.

Value for money purchase

Good product

I have tried expensive ZMA supplements from international brands such as ON, MP etc. But those are very expensive.For background - I am an avid cyclist & I do weight training 5-6 days a week. My usual training sessions at the Gym are 90mins. And I cycle to work everyday after the Gym session. I end up cycling 18-20 kms to work & back.Coming back to the ZMA supplement - I have found it very useful for muscle recovery & regeneration. With these levels of physical activity - it becomes critical to recover efficiently. THis is where ZMA comes into the picture & becomes a daily essential.I use a fitbit & I have noticed that ever since I began taking this supplement - my sleep score has improved to 85+ every night. Anything above 82 is good quality sleep as per Fitbit. Rem sleep durations have improved consistently over the course of last week or so. I can only attribute it to the ZMA supplement.ZMA is a blend Of Zinc, Magnesium, & B6. If you take any protein supplement post workout - ZMA also helps in protein absorption into the body. It also helps maintain improved oxygen absorption into the bloodstream leading to improved SpO2 levels during sports.Overall endurance has improved & I feel less fatigued during sports while having a good sleep for recovery. For 599rs - this is one great value for money ZMA supplement.

The product is 100% useless, i have tried other ZMA products and it gives me good sleep, but this product does nothing, don't waste your hard earned money on products like this, better buy zinc and magnesium supplements separately and check the efficacy, the quality of the product is also poor, there is no moisture absorber in the bottle and tablets stick together, The seller won't take back the product, so i guess i have to just throw the product and 500 bucks down the toilet.

Healthvit Fitness ZMA Review : -👍It's sports supplement👍Zinc, magnesium and vitamin b 6👍It's a dietary supplement👍Increase testosterone levels and muscle strength in well-trained athletes👍Help to increase endurance, healing, growth and restful sleep🚩It wasn’t even 10 minutes after laying in bed that I fell asleep! And I didn’t just pass out like I do when I take pills and can’t keep my eyes open anymore. I felt like it was a “normal” way of falling asleep. I didn’t feel super groggy, but I just closed my eyes and fell asleep. I had VERY vivid dreams like others had mentioned. I don’t mind that because I think dreaming is fun. I only woke up ONCE last night to use the bathroom which is seriously a miracle because I usually wake up every single hour of the night.🚩And when my alarm went off at 5 am to wake up and get ready for my workout, I didn’t feel like I should keep hitting the snooze button on my alarm because I just felt wide awake!!!🚩I’m not groggy or anything at all and for the first time ever I genuinely feel well rested!🚩I am seriously impressed with Healthvit Fitness ZMA and I will continue to use it! I will tell my friends and family about it and I’ll most likely never use any other sleep aide again.🚩 I highly recommend trying this if you feel like you need to get a better nights sleep. Especially if you wake up early like I do to workout. A good nights sleep is the only way to get a good workout in!!

Helps in getting good quality sleep. Please do not take it on a heavy stomach, you will not be able to wake up in the morning. Have an early dinner and take the dose 2-3 hours post last meal. All and all, worth the money. Don’t know whether the energy level has increased due to zinc or better sleep.